1st: Warming up( 暖身)
deep breathing ~~~~~~~~~ (深呼吸 )         breath in~~~~~~` (吸氣 ) 
breath out~~~~  (吐氣)  

  2nd: Stretching( 伸展操)   

  1234 2234…
3rd: the upper body exercise(上體運動 )
4rd: lower body exercise

- moving to left and back (緩和運動 - 左移然後返回)

5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )

6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習)  - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習)  LV1:

LV2:
看我的鐵頭功 !!! (power show)
           呀 ~~~~~~~~ 7th: whole body exercise(全身運動 )

- make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習)  LV1:LV2:看我的鐵頭功 !!! (power show)           呀 ~~~~~~~~LV1
(1234…. 2234….la la la…. to strech the arm 伸展手臂)

LV2
(preparation before flirting搖擺前的準備 )

LV3
i wana throw out all back luck… (我想把所有壞運甩掉 ..) 8th: Jumping exercise(跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )

9th: relax( 放鬆)

LV1
(stuck in the moment position)(定點迴轉)

LV2

LV3 over: Well done!( 結束！做的好)

money money come…  (to invite luck, you try)(試著招來好運 )
money money come…..